The Still Point DVD
Lightening! Like a lightening bolt piercing my awareness! It was shocking. It was instantaneous. And I couldn't deny that it happened. But why? Why me? Why now?......
The Still Point is a series of movement patterns that are similar to Tai Chi or Qi Gong. These movements can be modified for different ages and fitness levels. Each individual pattern is taught in simple, easy to follow steps. They can be seamlessly linked or performed individually. Patterns may include easy reaching, rotating or sweeping movements. These healing movements can also be included in any existing Exercise or Body Meditation program you might currently practice.
These techniques can be safely modified and are beneficial for ALL ages and fitness levels.
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