The Centering Point DVD
Magic!! It's Magic. Those were my first thoughts. Can it be as simple as this quote suggests:
The Centering Point is a series of movement patterns that are similar to Yoga. These movements can be modified to fit all fitness levels and all ages. Each simple pattern can be linked to another or they can be performed individually. These movements involve upper body movements and can be performed standing or sitting. If you can wave hello to someone, you can do these healing exercises.
These techniques can be safely modified and are beneficial for ALL ages and fitness levels.
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