The Beginning Point DVD

 

 

 

 

 

The Beginning Point DVD
Click here to view a short video clip

Oh My Gosh! Have you ever had one of those moments? One of those, "It doesn't seem possible but it actually happened moments". It WORKS. It REALLY works...
How could it be this simple. How could it be this easy.

Those were my thoughts the first time I tried the techniques in Beginning POINT. What might be even more amazing is these tools worked every time I tried them. Finally, I had a simple way to relax, release tension and let go. Not a day goes by that I don't use one of these simple exercises. It is as simple as...

ONE breath...

ONE heartbeat...

ONE footstep...

The Beginning Point is a series of simple movements designed to reduce stress and increase relaxation and focus. This DVD guides you through a variety of gentle yet powerful breathing techniques, acupuncture release techniques and simple standing and walking movements that activate a relaxation response.

 

These techniques can be safely modified and are beneficial for ALL ages and fitness levels.

 

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