What is the POINT? It's Simple. It's a Beginning...

Albert Einstein said, "Everything should be made as simple as possible, but not simpler".

Would you like to learn skills that immediately help you feel more relaxed and focused while dramatically improving your overall sense of well being? Imagine that the secret to living a more peaceful life is as simple as breathing...

ONE Breath.

You can learn the secrets of healing breath and movements through The Point Meditation DVD series:

The Beginning Point
The Centering Point
The Still Point

These DVDs represents thousands of hours of research, testing and experimentation. These techniques are easy to learn and they work!!

These techniques can be safely modified and are beneficial for ALL ages and fitness levels.